Easy Protein Boosted Pancakes

This blender batter can be whipped up in minutes and makes a wholesome and hearty breakfast treat!

  • Prep time: 5 min
  • Makes: about 12 Pancakes
  • Cook time: 4 min

Nutritional Information

PER SERVING

  • Calories 520
  • Fat 26 g
  • Saturated Fat 14 g
  • Cholesterol 165 mg
  • Carbohydrates 66 g
  • Fibre 3 g
  • Sugars 57 g
  • Protein 6 g
  • Sodium 55 mg
  • Potassium* 250 mg

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued.

Ingredients

Fresh berries and maple syrup (to taste)
Pinch
salt
1 1/2 tsp / 7 ml
vanilla extract
1 tbsp / 15 ml
baking powder
1/4 cup / 50 ml
2% milk
1/4 cup / 50 ml
mashed banana or plain unsweetened applesauce
1/2 cup / 125 ml
2% cottage cheese
3/4 cup / 175 ml
Naturegg Simply Egg Whites, well shaken
2 cup / 500 ml
large flake rolled oats

Directions

  1. Combine oats, egg whites, cottage cheese, banana, milk, baking powder, vanilla and salt in a high-powered blender. Blend until smooth.
  2. Drop batter by scant 1/4 cup (50 ml) portions onto a greased griddle or large nonstick skillet; cook until bubbles appear on one side, flip and cook until golden. Serve with berries and maple syrup to taste.

Tips

  • Pour the batter into a pitcher and mix in flavour additions such as frozen blueberries or raspberries, chopped fresh strawberries or mini chocolate chips by hand.
  • Use certified gluten-free oats for a gluten-free option.
  • If batter thickens upon standing, add a little extra milk and re-blend until pourable.