Egg-cellent Dill Energy Bowl

A satisfying and nutritious meal, all in one bowl!

  • Prep time: 10 min
  • Makes: 1 serving
  • Cook time: 0 min

Nutritional Information

PER SERVING

  • Calories 660
  • Fat 27 g
  • Saturated Fat 6 g
  • Cholesterol 350 mg
  • Carbohydrates 79 g
  • Fibre 14 g
  • Sugars 4 g
  • Protein 28 g
  • Sodium 430 mg
  • Potassium* 720 mg

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued.

Ingredients

1 cup / 250 ml
cooked barley
1/2 cup / 125 ml
cooked chickpeas
1/2 cup / 125 ml
baby spinach
1/4 cup / 60 mL
diced cucumber
1/4 cup / 60 mL
halved grape tomatoes
1 package / 84 g
EGGS2go! Dill Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml
tzatziki sauce (or to taste)
chopped fresh dill
toasted pumpkin seeds

Directions

  1. Arrange barley in a serving bowl; top with chickpeas, spinach, cucumber, tomatoes and Dill eggs. Drizzle with tzatziki sauce and garnish with dill and pumpkin seeds.

Tips

  • Replace the tzatziki sauce with creamy cucumber or ranch-style salad dressing.
  • For a lunchtime makeahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.