Creamy Curry Cauliflower & Quiche Bowl
Burnbrae FarmsA hearty vegetable quiche makes the perfect topper for this trendy grain bowl.
- Prep time: 5 min
- Makes: 2 bowls
- Cook time: 20 min
Nutritional Information
PER SERVING
- Calories 500
- Fat 20 g
- Saturated Fat 5 g
- Cholesterol 200 mg
- Carbohydrate 63 g
- Fiber 6 g
- Sugars 24 g
- Protein 22 g
- Sodium 510 mg
- Glucides 600 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued.
Ingredients
- Cauliflower:
- 2 cup / 500 mL cauliflower florets
- cauliflower florets
- 1 tbsp / 15 mL olive oil
- olive oil
- 1/4 tsp / 1 mL each garlic powder, ground cumin and ground coriander
- each garlic powder, ground cumin and ground coriander
- Pinch each salt and pepper
- each salt and pepper
- Curry Yogurt Sauce:
- 1/2 cup / 125 mL plain Greek yogurt
- plain Greek yogurt
- 1 tbsp / 15 mL minced chives or green onion
- minced chives or green onion
- 2 tsp / 10 mL each olive oil, lime juice and honey
- each olive oil, lime juice and honey
- 1/4 tsp / 1 mL mild curry powder
- mild curry powder
- Pinch salt
- salt
- Bowl Assembly:
- 2 / 190 g EGG Bakes! Garden Vegetable Quiche
- EGG Bakes! Garden Vegetable Quiche
- 1 1/2 cup / 375 mL warm cooked couscous, quinoa or brown rice
- warm cooked couscous, quinoa or brown rice
- 1 cup / 250 mL baby spinach
- baby spinach
- 1/2 cup / 125 mL shredded carrot
- shredded carrot
- Cilantro leaves and toasted almonds (optional)
- Cilantro leaves and toasted almonds (optional)
Directions
- Cauliflower: Preheat oven to 400°F (200°C). Toss cauliflower with olive oil, garlic powder, cumin, coriander, salt and pepper. Roast for 20 minutes or until tender.
- Curry Yogurt Sauce: Blend yogurt with chives, olive oil, lime juice, honey, curry powder and salt.
- Bowl Assembly: Meanwhile, prepare Egg Bakes! Quiche according to package directions and cut into wedges.
- Spoon couscous into serving bowls. Divide warm quiches, roasted cauliflower, spinach and carrot between bowls. Drizzle with curry yogurt sauce to taste. Garnish with cilantro and almonds (if using).
Tips
- Replace the Egg Bakes! Garden Vegetable Quiche with Egg Bakes! Spinach, Ricotta & Caramelized Onion flavour.
- Add a dollop of mango chutney for added flavour.
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