Egg-cellent Asian Sesame Energy Bowl
Burnbrae Farms
This colourful Asian-inspired bowl will keep you going on a busy day.
- Prep time: 10 min
- Makes: 1 serving
- Cook time: 0 min
Nutritional Information
PER SERVING
- Calories 550
- Fat 23 g
- Saturated Fat 4 g
- Cholesterol 350 mg
- Carbohydrate 63 g
- Fiber 8 g
- Sugars 12 g
- Protein 25 g
- Sodium 390 mg
- Potassium* 700 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued.
Ingredients
- 1 cup / 250 mL cooked brown rice
- cooked brown rice
- 1/2 cup / 125 mL cooked edamame
- cooked edamame
- 1/2 cup / 125 mL shredded cabbage
- shredded cabbage
- 1/4 cup / 60 mL shredded carrot
- shredded carrot
- 1/4 cup / 60 mL chopped bell pepper
- chopped bell pepper
- 2 tbsp / 30 mL Asian sesame vinaigrette (or to taste)
- Asian sesame vinaigrette (or to taste)
- fresh cilantro leaves
- fresh cilantro leaves
- toasted sesame seeds
- toasted sesame seeds
- 1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
- EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
Directions
- Arrange rice in a serving bowl; top with edamame, cabbage, carrot, peppers and quartered eggs. Drizzle with vinaigrette and garnish with cilantro and sesame seeds.
Tips
- Replace the Asian vinaigrette with sweet Thai chili sauce.
- Brown rice can be replaced with cooked quinoa, barley, farro or couscous.
- For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.
Keep your inbox full by signing up for our mailing list.