Egg-cellent Salt & Pepper Energy Bowl
Burnbrae Farms
A fresh and filling lunch or dinner that comes together in minutes.
- Prep time: 10 min
- Makes: 1 serving
- Cook time: 0 min
Nutritional Information
PER SERVING
- Calories 630
- Fat 25 g
- Saturated Fat 7 g
- Cholesterol 340 mg
- Carbohydrate 69 g
- Fiber 12 g
- Sugars 10 g
- Protein 32 g
- Sodium 680 mg
- Potassium* 690 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued.
Ingredients
- 1 cup / 250 mL cooked regular or whole-wheat couscous
- cooked regular or whole-wheat couscous
- 1/2 cup / 125 mL cooked lentils
- cooked lentils
- 1/2 cup / 125 mL baby kale
- baby kale
- 1/4 cup / 60 mL shredded carrot
- shredded carrot
- 1/4 cup / 60 mL diced tomatoes
- diced tomatoes
- 1 package / 84 g EGGS2go! Salt & Pepper Hard Boiled Snack Pack, quartered
- EGGS2go! Salt & Pepper Hard Boiled Snack Pack, quartered
- 2 tbsp / 30 mL balsamic vinaigrette (or to taste)
- balsamic vinaigrette (or to taste)
- torn fresh basil
- torn fresh basil
- crumbled goat cheese
- crumbled goat cheese
Directions
- Arrange couscous in a serving bowl; top with lentils, kale, carrot, tomatoes and Salt & Pepper eggs. Drizzle with vinaigrette and garnish with basil and crumbled goat cheese.
Tips
- Replace the balsamic vinaigrette with Italian-style dressing.
- Couscous can be replaced with cooked quinoa, barley, farro or rice.
- For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.
Keep your inbox full by signing up for our mailing list.