Pad Thai Omelette Power Bowls
Burnbrae FarmsOmelette 'noodles' replace traditional rice noodles in this lower-carb twist on a popular take-out dish.
- Prep time: 15 min
- Makes: 4 serving
- Cook time: 30 min
Nutritional Information
PER SERVING
- Calories 480
- Fat 29 g
- Saturated Fat 9 g
- Cholesterol 527 mg
- Carbohydrate 18 g
- Fiber 4 g
- Sugars 12 g
- Protein 38 g
- Potassium* 750 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued.
Ingredients
- Lime wedges, chopped green onion, cilantro leaves and roasted peanuts for garnish (optional)
- Lime wedges, chopped green onion, cilantro leaves and roasted peanuts for garnish (optional)
- Omelette "Noodles"
- 1 tbsp / 15 mL canola oil, divided
- canola oil, divided
- 2 cup / 500 mL Egg Creations Whole Eggs Original, well shaken
- Egg Creations Whole Eggs Original, well shaken
- Pad Thai Pork
- 2 tsp / 10 mL canola oil
- canola oil
- 1 pound / 454 g ground pork, chicken or turkey
- ground pork, chicken or turkey
- 1 tbsp / 15 mL each minced ginger and garlic
- each minced ginger and garlic
- 2 cup / 500 mL julienned or very thinly sliced carrots
- julienned or very thinly sliced carrots
- 2 cup / 500 mL bean sprouts (optional)
- bean sprouts (optional)
- 1/3 cup / 75 mL Pad Thai Sauce (bottled or see tip), or to taste
- Pad Thai Sauce (bottled or see tip), or to taste
Directions
- Omelette "Noodles": Working in batches, brush an 8-inch skillet with a little oil; set over medium heat. Add 1/2 cup (125 ml) eggs; cover and cook for 2 to 3 minutes or until set. Slide onto a board. Repeat with remaining oil and eggs to made 4 omelettes. Roll each omelette into a tight cylinder and slice into 1/2-inch (1 cm) thick noodles. Set aside.
- Pad Thai Pork: Heat oil in a skillet or wok; add pork, ginger and garlic and cook until lightly browned. Add carrots and bean sprouts (if using); stir-fry for 2 to 3 minutes. Add in egg "noodles" and Pad Thai sauce; gently toss until combined and heated through. Transfer to serving bowls and garnish as desired.
Tips
- Replace Egg Creations! Whole Egg with Naturegg Simply Egg Whites.
- For a homemade Pad Thai sauce: Blend 1/3 cup (75 ml) each lime juice and water with 1/4 cup (50 ml) brown sugar, 3 tbsp (45 ml) soy sauce, 2 tbsp (30 ml) fish sauce, 2 tbsp (30 ml) rice vinegar and 1/4 tsp (1 ml) chili flakes. Reserve in refrigerator for up to 3 days.
- Stir-fry cubed tofu and shrimp with the pork mixture for a deluxe Pad Thai bowl.
- Serve with hot sauce at the table to taste.
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