Super Green Egg White Scramble Bowl
Burnbrae FarmsVibrant avocado and a flavourful herb sauce give bold flavour to this wholesome bowl.
- Prep time: 10 min
- Makes: 1 serving
- Cook time: 0 min
Nutritional Information
PER SERVING
- Calories 380
- Fat 23 g
- Saturated Fat 3.5 g
- Cholesterol 0 mg
- Carbohydrate 13 g
- Fiber 5 g
- Sugars 2 g
- Protein 33 g
- Sodium 7000 mg
- Potassium* 770 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued.
Ingredients
- 3 oz / 90 gr mixed sauté* greens (about 3 cups/750 mL)
- mixed sauté* greens (about 3 cups/750 mL)
- 2 tsp / 10 mL olive oil
- olive oil
- 1 cup / 250 g Naturegg™ Simply Egg Whites™
- Naturegg™ Simply Egg Whites™
- 1/4 / 1/4 avocado, sliced
- avocado, sliced
- 1/4 cup / 60 mL halved cherry or grape tomatoes
- halved cherry or grape tomatoes
- 1 tbsp / 15 mL Zesty Herb Drizzle (see below)
- Zesty Herb Drizzle (see below)
- Crumbled goat cheese (optional)
- Crumbled goat cheese (optional)
- Toasted slivered almonds, chopped pistachios or pine nuts (optional)
- Toasted slivered almonds, chopped pistachios or pine nuts (optional)
Directions
- Combine greens with a splash of water in a small, nonstick skillet. Cover and cook over medium heat for 3 minutes or until just wilted. Transfer to a serving bowl. Wipe out skillet.
- Return skillet to heat with oil, reduce to medium-low. Add egg whites; cook, without stirring, for 3 to 4 minutes or until almost set. Scramble gently into large curds. Spoon over wilted greens.
- Top eggs with avocado and tomatoes. Add Zesty Herb Drizzle. Garnish with goat cheese and nuts (if using).
Tips
- You can purchase pre-mixed sauté blends or combine a variety of heartier chopped or baby greens such as spinach, Swiss chard and kale for your own blend
- The key to large, soft egg white curds is to cook over medium-low heat and avoid stirring until the whites are almost set or opaque.
Step by Step Scramble Bowls
Scramble Base
Scrambled Naturegg Simply Egg Whites and wilted greensTopping Layer 1
Add sliced avocado and tomatoesTopping Layer 2
Add zesty herb drizzleOptional Garnish
Crumbled goat cheese and toasted nutsAdvance Preparation
- Prep time: 5 min
- Makes: 20 servings or about 1 1/4 cups (300 mL)
- Cook time: 0 min
Ingredients
Zesty Herb Drizzle:
- 5 cups / 1.25 L
- lightly packed parsley leaves
- 1 1/3 cups / 325 mL
- lightly packed cilantro or basil leaves
- 1/3 cup / 75 mL
- fresh lemon juice
- 4 / 4
- cloves garlic
- 1 tbsp / 15 mL
- Sriracha or another hot sauce
- 1 tsp / 5 mL
- each salt and pepper
- 2/3 cup / 150 mL
- olive oil
Directions
- Combine parsley, cilantro, lemon juice, garlic, Sriracha sauce, salt and pepper in a blender or food processor; pulse until finely chopped. Blend in olive oil until well combined. Adjust seasonings to taste. Transfer to a jar and reserve in refrigerator for up to 4 days. Makes 1 1/4 cups/300 mL.
Tips
- Sriracha sauce can be adjusted to taste or omitted altogether if desired.
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